Tuesday 9/28

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Clean and Jerk (Power Clean + Power Jerk – )

70%x1+1, 75%x1+1, 80%x1+1×4

Overhead Squat ( 70%x2, 75%x2, 80%x1, 85%x1x3)

Off your Snatch Weight

Metcon

Metcon (Time)

For Time:

20/15 Cal Row

20 Inchworms

20 Alt DB Snatch 50/35

20 Burpees

20 Alt DB Snatch (50/35)

20 Inchworms

20/15 Cal Row