Monday 9/27

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (Hang Snatch (knee) – )

70%x2, 75%x2, 80%x1x5

Snatch Pull ( 80%x3, 85%x3, 90%x3, 70%x3)

Metcon

Metcon (Time)

21-15-9

Front Squat(155/105)

T2B