9/27
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Strength & Conditioning – Deb Bernardes ()
Monday 9/27
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – ) 70%x2, 75%x2, 80%x1x5 Snatch Pull (... Read More