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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) On the Minute x 30 [5 Rounds]: Minute 1:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: 100 Double Unders 1000m Row 300-ft. Single Dumbbell Overhead... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Marston (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205#) 10 Toes-to-Bar... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 3 Rounds For Time: 500m Bike 20 Slam Balls (30/20) 500m... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Only Frans (Time) For Time: 15-12-9: Thrusters (95/65) Pull Ups [Rest 2 Minutes]... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Push To Start (Time) 2-4-6-8-10: Wall Walks Deadlifts (275/185) Double Unders (10x)

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) TEAMS OF 2 3 Rounds For Time [40 Minute Cap] 200m... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class The Other Total (Total Weight) Clean (1 Rep Max)Bench Press (1 Rep Max)Overhead... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Opening Up (AMRAP – Rounds and Reps) AMRAP 15: 10 Wall Balls (20/14)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class What the Helen (Time) For Time: 1,200 Meter Row 63 Kettlebell Swings (53/35)... Read More