Tuesday 1/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Opening Up (AMRAP – Rounds and Reps)

AMRAP 15:

10 Wall Balls (20/14)

15 Burpee Box Jump Overs (24″/20″)

20 Wall Balls (20/14)

15 Burpee Box Jump Overs (24″/20″)

30 Wall Balls (20/14)

15 Burpee Box Jump Overs (24″/20″)

…

Add 10 Wall Balls Per Round