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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) 4 Rounds: 200m Run 20 Wall Balls 8 HSPU 4 Power... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) GAME DAY: WOD #1- Rowling 10 rounds- penalty is as... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (No Measure) 30 Min of Moving: 50ft Sled Push 50ft Farmers... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Bench Press (20 x :90 sec*- See notes) Odd- 5 Bench Press-... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 35-30-25-20-15-10 Row Cal (FRX-32-27-22-17-12-7) 100m Weighted Carry Seated DB Press(35/20)

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class It is truly remarkable that BIO has been open for 9 years and... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) Team of 2 40-30-20-10 Power Clean (95/65) Assault Bike Cal DU/... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Thruster (10 Min EMOM: 2 Reps Building) Metcon Metcon (Time) 3 Rounds:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (3×3 @ 40%) Metcon Metcon (No Measure) 20 Min EMOM:... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (8 @45%, 6 @50%,4 @55%, 2 @60%) Metcon Metcon (Time) 4... Read More