Monday 12/13- Happy 9 Years BIO CF!
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
It is truly remarkable that BIO has been open for 9 years and we are starting our 10th year. I cannot thank all the current/past and future members and coaches that have brought us to this point.
You all are rockstars, heres to another great year of creating a better tomorrow!
Strict Pull Ups (10 rounds- every :90: Descending Reps- See notes)
set 1- 10 reps
set 2- 9 reps
set 3- 8 reps
set 4- 7 reps
Metcon (AMRAP – Reps)
10 Min AMRAP:
*Top of every Min Complete 6 Burpees