NYE WOD 12/31- 930 ONLY
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time: Buy-In: 50/35 Calorie Assault Bike 21-15-9 Shoulder to Overhead... Read More
Thursday 12/30-classes cancelled for today.
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 6 rounds: 15/13 Cal Bike 15 Barbell Bent over Row... Read More
Wednesday 12/29
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP: 250 Meter Row 10... Read More
Tuesday 12/28
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Diane Light (Time) 21-15-9 Deadlift (155/105) HSPU
Merry Christmas- CLOSED
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class
Friday 12/24- 12 Days of Fitmas- 9:30am only!
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Pick your 12 days 12 Days of Fitmas (Time) “12 Days of Fitmas”... Read More
Thursday 12/23
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 30 Min Moving: 100ft Farmers Carry- Heavy 100ft Single Arm... Read More
Wednesday 12/22
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Annie’s on the run (Time) 100 DU 50 Sit-ups 200m Run 80... Read More
Tuesday 12/21
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Gymnastics Strict Pull Ups (8 Min EMOM: 4 Strict Pull Ups- Wght if... Read More
Monday 12/20
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Strength Sled Push (6x 50ft- Building to Heavy Sled) Metcon Metcon (Time) 4... Read More