Monday 12/20

19
Dec

Monday 12/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Strength

Sled Push (6x 50ft- Building to Heavy Sled)

Metcon

Metcon (Time)

4 Rounds:

250m Row

10/8 Cal Bike

10 Double KB Russian Swings (Mod)

:30 Rest