Tuesday 12/21

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Gymnastics

Strict Pull Ups (8 Min EMOM: 4 Strict Pull Ups- Wght if possible)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Deadlift (185/125)

8 Burpee Bar Hops

6 Cleans (185/125)

4 ALT Pistols