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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) [ALL TRACKS] On the Minute x 30: 1 Minute... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 25: 400 Meter Run 2 Rounds... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Calories) AMRAP 4: 20 Double Dumbbell Box Step-Overs 20 Toes To Bar... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class West afternoon classes now at 4pm &5pm Metcon BACK AT IT AGAIN (Time)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) [ALL TRACKS] On the Minute x 20: Odd Minute: Machine... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 18: 1,000 Meter Row 30 Single... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Chans Challenge (Time) 3 Rounds For Time: 9 Squat Snatches (155/105) 15 Bar-Facing... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Fidget Spinner (Calories) AMRAP 20: Max Calorie Bike Every 5 Minutes [Starting at... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Barbell Complex 1 reps (Build to Heavy) Build to a Heavy Complex:... Read More