Sunday 1/30


Sunday 1/30

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (No Measure)


On the Minute x 20:

Odd Minute: Machine Calories

Even Minute: “Goat” Movement of Choice

*”Goat” is a word used in CrossFit to describe a movement that is challenging for us

*Today is geared towards “practice” and dialing in mechanics at a controlled heart rate