Wednesday 2/2

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
30 min Time Cap

AFTER CLASS

Deadlift

Deadlift:

6 Sets of 3 @ 75% 1RM

1 Set of 3+ @ 75% 1RM

[Leave 2-3 Reps In The Tank For Max Set]