Friday 2/4

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

[ALL TRACKS]

On the Minute x 30:

1 Minute Row

1 Minute Burpees

*Score = Lowest Round of Calories Rowed + Lowest Round of Burpee

AFTER CLASS

Snatch

All Percentages Off 1RM Snatch:

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

2 Reps @ 85%

2 Reps @ 78%

2 Reps @ 83%

2 Reps @ 88%