Thursday 1/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Reps)

On the Minute x 30 [5 Rounds]:

Minute 1: Calorie Bike

Minute 2: Russian Kettlebell Swings (70/53)

Minute 3: Shuttle Runs (10 Meters)

Minute 4: AbMat Sit-ups

Minute 5: Calorie Ski or Row

Minute 6: Rest
1 Rep = 1 Calorie, 1 KB Swing, 10 Meter Shuttle Run, 1 AbMat Sit Up