Friday 1/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Comptrain Standard (AMRAP – Rounds and Reps)

AMRAP 5:

10 Thrusters (95/65)

10 Bar Facing Burpees

10 Power Cleans (95/65)

10 Bar Facing Burpees

10 Hang Power Snatches (95/65)

10 Bar Facing Burpees