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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Goat Day (No Measure) On the Minute x 20 Odd Minutes: Movement 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Front Squat (Build to Heavy Set of 10: Front Squats) Metcon Eleven... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 10 Rounds For Time: 500 Meter Bike 30 Double Unders... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Power Clean (Build to A Heavy Set of 10: Power Clean) much... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Goat Day (No Measure) On the Minute x 20 Odd Minutes: Movement 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Time) 4 Rounds: 500 Meter Row 1,000 Meter Bike Erg Rest... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Open Test (AMRAP – Reps) AMRAP 20: 50 Wallballs (20/14) 50 Double-Unders... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Max Calorie Row 1... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon Metcon (Calories) Every 2:00 x 10 Rounds: 2 Rope Climbs Max Cal... Read More