Friday 2/18

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Open Test (AMRAP – Reps)

AMRAP 20:

50 Wallballs (20/14)

50 Double-Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Barbell Facing Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Muscle-Ups

AFTER CLASS

Metcon (No Measure)

3 Giant Sets:

1 Minute L-Sit

300 Meter Ski Erg/Row

50′ Barbell Overhead Walking Lunge

-Rest As Needed Between Sets

-Weight Is Up To You

-Should Be Challenging, But Unbroken