Thursday 2/17

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Max Calorie Row

1 Minute Max AbMat Sit Ups

1 Minute Max Kettlebell Swings 53/35

1 Minute of Rest

AFTER CLASS

Metcon (No Measure)

4 Rounds of. . .

100m Single Kettlebell Farmers Carry (suitcase carry)(switch arms at 50m)

10 Pausing Single Kettlebell Goblet Squats (0:05 pause at the bottom)

1:00 Hollow Body Hold