Wednesday 2/16

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (Calories)

Every 2:00 x 10 Rounds:

2 Rope Climbs

Max Cal Bike

AFTER CLASS

Deadlift

Deadlifts:

1 Set of 5 @ 50% 1RM

1 Set of 3 @ 60% 1RM

1 Set of 2 @ 70% 1RM

1 Set of 1 @ 75% 1RM

1 Set of 1 @ 85% 1RM

1 Set of Max Reps 1RM

[Leave No Reps In The Tank On Max Set]