Tuesday 2/22

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon

Metcon (Time)

10 Rounds For Time:

500 Meter Bike

30 Double Unders

10 Burpees to Target (6″)

Time Cap: 30 Minutes

AFTER CLASS

Bench Press

Bench Press:

-Build to Heavy Set of 10

-1×10 @ 90% Heavy 10

-1×10 @ 80% Heavy 10