Tuesday 7/12
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Angry Annie (Time) For Time [30 Minute Time Cap]: 50-40-30-20-10: Double Unders AbMat... Read More
Monday 7/11
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift ( No Touch Deadlift – 5 Sets of 3) Metcon Metcon... Read More
Saturday 7/9
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Deadlift (5×3- score is lowest working weight) Metcon Metcon (Time) For Time... Read More
Friday 7/8
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Shoulder Press (5×3- score is lowest working weight) Metcon Metcon (AMRAP –... Read More
Thursday 7/7
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) AMRAP 3 x 10 Rounds: 1,000/800 Meter... Read More
Wednesday 7/6
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 100 Double... Read More
Tuesday 7/5
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Back Squat (5 sets of 3- score is lowest working weight) Metcon... Read More
Monday 7/4 – 4th Of July class!!
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Team Glen (Time) “Team Glen” [Teams of 2] For Time: 60 Clean &... Read More
Saturday 7/2
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (Time) For Time [35 Minute Cap]: 200 Meter Run 20 Double Unders... Read More
Thursday 6/30
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Reps) 6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers... Read More