Friday 7/8

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Shoulder Press (5×3- score is lowest working weight)

Metcon

Metcon (AMRAP – Reps)

On the 6:00 x 3 Rounds:

800 Meter Run

15 Dumbbell Front Squats (50’s/35’s)

Max Dumbbell Shoulder to Overhead (50’s/35’s)

*Score = Total Shoulder to Overhead