Wednesday 7/6

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (AMRAP – Rounds and Reps)

3 Rounds x AMRAP 5:

100 Double Unders

30 Pull-ups

50 Dumbbell Snatches (50/35)

Rest 5 Minutes Between Rounds

*Score = Total Rounds + Reps