Kettlebell Class – King George – Tue, Nov 22
BIO Community Fitness- King George – Kettlebell Class – King George 2 RFQ (No Measure) Sets of each (rotate through the set) Single Leg Deadlifts... Read More
Group Class – Tue, Nov 22
BIO Community Fitness- King George – Group Class Front Squat (Build to Heavy 5) Seventh Wonder (Time) 7 Rounds For Time [15 Minute Cap]: 7... Read More
Group Class – Thu, Nov 17
BIO Community Fitness- King George – Group Class Road to Nowhere (AMRAP – Rounds and Reps) Not for Time Thursday 1 Shuttle Run 5 Push-ups,... Read More
Kettlebell Class – King George – Thu, Nov 17
BIO Community Fitness- King George – Kettlebell Class – King George 4 Rounds for Quality (No Measure) Pull ups: 8 reps Double KB Stregight Leg... Read More
Group Class – Wed, Nov 16
BIO Community Fitness- King George – Group Class Shoulder Press (Build to Heavy 3) 2k Row (Time) Max Effort 2k Row
Group Class – Tue, Nov 15
BIO Community Fitness- King George – Group Class On Repeat (Time) On the 2:30 x 10 Rounds: 10 Hang Power Cleans (135/95) 30 Double Unders... Read More
Kettlebell Class – King George – Tue, Nov 15
BIO Community Fitness- King George – Kettlebell Class – King George 4 Rounds for Quality (No Measure) Single Leg Deadlifts – 8L/8R** Floor Press –... Read More
Group Class – Mon, Nov 14
BIO Community Fitness- King George – Group Class Front Squat Build to Heavy Set of 8 Kaleidoscope (Time) For Time [12 Minute Cap]: 40 Front... Read More
Group Class – Sat, Nov 12
BIO Community Fitness- King George – Group Class Jolly Roger (Time) 10 Rounds For Time [25 Minute Cap]: 3 Power Snatches (115/85) [52/38] 200/150 Meter... Read More
Group Class – Fri, Nov 11
BIO Community Fitness- King George – Group Class CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step... Read More