Kettlebell Class – King George – Tue, Nov 22

BIO Community Fitness- King George – Kettlebell Class – King George

2 RFQ (No Measure)

Sets of each (rotate through the set)

Single Leg Deadlifts – 10/10

Floor Press – 10 reps

Split Squats – 10/10

Bent Over Rows – 10/10

3 Rounds for Time (Time)

20 Swings

20 Prisoner Squats

20 Swings

10 Pushups

20 Swings

5 pullups

20 Swings

5/5 Single Leg Box Squats

20 swings

2 min rest between rounds