Kettlebell Class – King George – Thu, Nov 17

BIO Community Fitness- King George – Kettlebell Class – King George

4 Rounds for Quality (No Measure)

Pull ups:  8 reps

Double KB Stregight Leg Deadlifts – 8 reps

Strict Press – 8/8

Double KB Front Squats – 8 reps

Tabata x 2 (No Measure)

4 min of work – 20 seconds on/10 seconds off

Odds are two handed swings

Evens are single arm snatches (switch after 5)

Round 2

Odds 2 handed swings

Evens:  Jump Rope