Group Class – Sat, Dec 10
BIO Community Fitness- King George – Group Class 5 Stages of Chief (AMRAP – Rounds and Reps) [TEAMS OF 2] AMRAP 20: 3 Handstand Push-ups... Read More
Group Class – Fri, Dec 9
BIO Community Fitness- King George – Group Class Power Clean CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40... Read More
Group Class – Thu, Dec 8
BIO Community Fitness- King George – Group Class NOT FOR TIME THURSDAY (Checkmark) 100 Shoulder to Overhead (135/95)[61/43] Every Break: 100 Meter Farmers Carry (50’s/35’s)... Read More
Group Class – Wed, Dec 7
BIO Community Fitness- King George – Group Class Jackhammer (Time) 2 Rounds For Time [20 Minute Cap]: 1,000 Meter Run 50 Thrusters (45/35)[20/16] 30 Chest... Read More
Group Class – Tue, Dec 6
BIO Community Fitness- King George – Group Class Donny (Time) 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L.... Read More
Kettlebell Class – King George – Mon, Dec 5
BIO Community Fitness- King George – Kettlebell Class – King George Double Under Challenge Day 3 (No Measure) 1. Rope Control 3 rounds for quality:... Read More
Group Class – Mon, Dec 5
BIO Community Fitness- King George – Group Class Sagers Wager (Time) 5 Rounds For Time: 60 Double Unders 15 Overhead Squats (115/85) 3 Rope Climbs... Read More
Group Class – Sat, Dec 3
BIO Community Fitness- King George – Group Class Team Luce (Time) [Teams of 2] 3 Rounds For Time [30 Minute Cap]: 1,000 Meter Run 10... Read More
Kettlebell Class – King George – Fri, Dec 2
BIO Community Fitness- King George – Kettlebell Class – King George Double Under Challenge Day 2 (No Measure) 1. Skill Development Use your MEDIUM cable... Read More
Group Class – Fri, Dec 2
BIO Community Fitness- King George – Group Class Clean and Jerk (Find heavy single power clean and jerk) CrossFit Games Open 13.4 (AMRAP – Reps)... Read More