Group Class – Mon, Jul 3
BIO Community Fitness- King George – Group Class Overhead Squat Find Heavy 5 for the day Control-V (Time) For Time: 30 Overhead Squats (95/65) 150... Read More
Group Class – Sun, Jul 2
BIO Community Fitness- King George – Group Class Tongue and Groove (Time) 10 Rounds For Time: 9 Thrusters (45/35) 6 Deadlifts (225/155) 3 Wall Walks... Read More
Group Class – Sat, Jul 1
BIO Community Fitness- King George – Group Class Kix (AMRAP – Rounds and Reps) [TEAMS OF 3] AMRAP 25: Partner 1: Max Calorie Bike Erg... Read More
Group Class – Thu, Jun 29
BIO Community Fitness- King George – Group Class Break Stuff (AMRAP – Reps) 5 Rounds. NFT 500/400 Meter Row 30 AbMat Sit-ups Max Unbroken Bench... Read More
Group Class – Wed, Jun 28
BIO Community Fitness- King George – Group Class Shoulder Press (Build to Heavy 5) The Rotator (AMRAP – Rounds and Reps) “The Rotator” [COMPETE] Workout... Read More
Group Class – Tue, Jun 27
BIO Community Fitness- King George – Group Class PRE-HAB 3.0 GOATA (Checkmark) 2 rounds of 40″ on/20″ off Rockers Bow/Corner Stretch L/R Bow/Corner Rockers Toe... Read More
Group Class – Mon, Jun 26
BIO Community Fitness- King George – Group Class Back Squat Find Heavy 10 Reps Empty BB x 10 Light x 5 and build until you’ve... Read More
Group Class – Fri, Jun 23
BIO Community Fitness- King George – Group Class Deadlift (Find heavy single) Practical Joker (Time) 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Toes to Bar Direclty Into… 1,000/800 Meter... Read More
Group Class – Thu, Jun 22
BIO Community Fitness- King George – Group Class Pre-Hab 2.2 (No Measure) 3 Rounds 1 Min Hang 2 Alternating Slumpy PSOAS – 30″ 2... Read More
Group Class – Wed, Jun 21
BIO Community Fitness- King George – Group Class Push Jerk (Find Heavy 10 Rep Max) Mind Eraser (AMRAP – Rounds and Reps) AMRAP 20: 7... Read More