Group Class – Mon, Jun 26


Group Class – Mon, Jun 26

BIO Community Fitness- King George – Group Class

Back Squat

Find Heavy 10 Reps

Empty BB x 10

Light x 5 and build until you’ve reached a load you feel you can do 10 reps.

1 round every 2 minutes (7x)

99 Problems (Time)

For Time [Partition However]:

99 Calorie Row

99 Wallballs (20/14)

99 Burpees

Time Cap: 20 Minutes
Wallball weight is one where you could do 40 in a row while fresh (or with a gun to your head)