Group Class – Sat, Jul 1

BIO Community Fitness- King George – Group Class

Kix (AMRAP – Rounds and Reps)

[TEAMS OF 3]

AMRAP 25:

Partner 1:

Max Calorie Bike Erg

Partner 2:

Max Calorie Bike Erg

Partner 3:

12 Toes to Bar

9 Burpee Box Jump Overs (24″/20″)

6 Dumbbell Box Step Overs (50/35)’s

* Rotate After Completion of 12-9-6