Group Class – Mon, Jul 3

BIO Community Fitness- King George – Group Class

Overhead Squat

Find Heavy 5 for the day

Control-V (Time)

For Time:

30 Overhead Squats (95/65)

150 Double Unders

50/40 Calorie Row

Rest 2 Minutes

50/40 Calorie Row

150 Double Unders

30 Overhead Squats (95/65)

KILOS: 43/29

Time Cap: 18 Minutes