Group Class – Wed, Jun 28

BIO Community Fitness- King George – Group Class

Shoulder Press (Build to Heavy 5)

The Rotator (AMRAP – Rounds and Reps)

“The Rotator” [COMPETE]

Workout Definition

AMRAP 12:

9 Front Squats (75/55)

6 Handstand Push-ups

30 Double Unders

KILOS: 34/25

“The Rotator” [TRAIN]

Workout Definition

AMRAP 12:

9 Front Squats (75/55)

6 Strict Press (75/55)

30 Double Unders