Group Class – Thu, Jun 22

BIO Community Fitness- King George – Group Class

Pre-Hab 2.2 (No Measure)

3 Rounds
 
1 Min Hang
2 Alternating Slumpy PSOAS – 30″
2 Alternating Hamstring ISO Hold – 30″
30″ Plate/KB Hold – (lay on back with heavy plate/KB) squeeze Pectorals, hold plate/kb towards the ceiling while engaging the rest of the core at the same time

Intersetllar (Checkmark)

5 Rounds NOT For Time:

21/15 Calorie Echo Bike

12 Shuttle Runs (down and back)

9 Thrusters (115/85)

Rest 1 Minute Between Rounds