Group Class – Thu, Jul 13
BIO Community Fitness- King George – Group Class Upper body PREHAB (No Measure) 3 Rounds 1 Arm Bar L/R 30″ each side 3 Swimmers 3/3... Read More
Group Class – Wed, Jul 12
BIO Community Fitness- King George – Group Class Push Jerk (Find Heavy Single) Marco (Time) 3 Rounds for Time 21 Pull-Ups 15 Handstand Push-Ups 9... Read More
Group Class – Tue, Jul 11
BIO Community Fitness- King George – Group Class Pre-Hab 4.0 (Checkmark) 2 rounds GOATA 40″ on/10″ off Rockers Toe Rockers Bow/Corner Stretch L/R Bow/Corner Rockers... Read More
Group Class – Mon, Jul 10
BIO Community Fitness- King George – Group Class Front Squat One Thing at a Time (Time) For Time: 100/80 Calorie Row 60 Burpees Over Rower... Read More
Group Class – Sun, Jul 9
BIO Community Fitness- King George – Group Class Two Left Feet (Time) 8 Rounds For Time: 4 Strict Pull-ups 8 Dumbbell Snatches (Right) 8 Overhead... Read More
Group Class – Sat, Jul 8
BIO Community Fitness- King George – Group Class Down in Flames (AMRAP – Rounds) “Down in Flames” [TEAMS OF 3] AMRAP 30: 500/400 Meter Echo... Read More
Group Class – Fri, Jul 7
BIO Community Fitness- King George – Group Class Power Snatch (Find Heavy 5 for the day) Liquid Smoke (AMRAP – Rounds and Reps) AMRAP 12:... Read More
Group Class – Thu, Jul 6
BIO Community Fitness- King George – Group Class Pre-Hab 4.0 (Checkmark) 2 rounds GOATA 40″ on/10″ off Rockers Toe Rockers Bow/Corner Stretch L/R Bow/Corner Rockers... Read More
Group Class – Wed, Jul 5
BIO Community Fitness- King George – Group Class Bench Press (Find Heavy 3 for the day) Bad Reputation (AMRAP – Reps) On the 3:00 x... Read More
Group Class – Tue, Jul 4
BIO Community Fitness- King George – Group Class Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run... Read More