Group Class – Sat, Jul 8

BIO Community Fitness- King George – Group Class

Down in Flames (AMRAP – Rounds)

“Down in Flames” [TEAMS OF 3]

AMRAP 30:

500/400 Meter Echo Bike

10 Push-ups

15 Wallballs (20/14)

After Each Round:

200 Meter Team Run

KILOS: 9/6

* Next partner can start when bike opens up

* Score: Fully completed rounds of 500-10-15