Group Class – Wed, Jul 5

BIO Community Fitness- King George – Group Class

Bench Press (Find Heavy 3 for the day)

Bad Reputation (AMRAP – Reps)

On the 3:00 x 5 Rounds:

Toes to Bar

Dumbbell Thrusters (50/35)’s

Max Calorie Echo Bike

Round 1: 18 Reps

Round 2: 15 Reps

Round 3: 12 Reps

Round 3: 9 Reps

Round 5: 6 Reps
Score is calories on the bike!