Group Class – Thu, Jul 13

BIO Community Fitness- King George – Group Class

Upper body PREHAB (No Measure)

3 Rounds

1 Arm Bar L/R 30″ each side

3 Swimmers

3/3 TGSU

3 Spine CARS

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Metcon (Checkmark)

5 rounds NFT

40 AbMat Sit-ups

21 Kettlebell Swings (53/35)

12 Bench Press (135/95)

No more than 20-25 min of work please