Group Class – Tue, Jul 11

BIO Community Fitness- King George – Group Class

Pre-Hab 4.0 (Checkmark)

2 rounds GOATA

40″ on/10″ off

Rockers

Toe Rockers

Bow/Corner Stretch L/R

Bow/Corner Rockers

Bolt Squat Hold

Corner Hold

Squat to Hinge Flow

Triple Bogey (AMRAP – Rounds and Reps)

3 Rounds x AMRAP 5:

5 Power Cleans (155/105)

10 Box Jumps (30″/24″)

15/12 Calorie Echo Bike

Rest 5 Minutes Between Rounds

* Pick up where you left off.