Group Class – Mon, Jul 24
BIO Community Fitness- King George – Group Class Overhead Squat (Find Heavy 10 for the day) Floppy Disk (Time) 3 Rounds For Time: 400 Meter... Read More
Group Class – Sun, Jul 23
BIO Community Fitness- King George – Group Class Peculiar (Time) 10 Rounds For Time: 10-1 Bench Press (155/105) 5 Strict Pull-ups 250/200 Meter Row
Group Class – Sat, Jul 22
BIO Community Fitness- King George – Group Class Team Morrison (Time) For Time 50-40-30-20-10: Wallballs (20/14) Box Jumps (24″/20″) Kettlebell Swings (53/35) KILOS: 9/6, 24/16... Read More
Group Class – Fri, Jul 21
BIO Community Fitness- King George – Group Class Power Clean (Find Heavy Single for the Day) Out on a Limb (AMRAP – Rounds and Reps)... Read More
Group Class – Thu, Jul 20
BIO Community Fitness- King George – Group Class Upper body PREHAB (No Measure) 3 Rounds 1 Arm Bar L/R 30″ each side 3 Swimmers 3/3... Read More
Group Class – Tue, Jul 18
BIO Community Fitness- King George – Group Class Pre-Hab 4.0 (Checkmark) 2 rounds GOATA 45″ on/10″ off Rockers Toe Rockers Bow/Corner Stretch L/R Bolt Squat... Read More
Group Class – Mon, Jul 17
BIO Community Fitness- King George – Group Class Back Squat (Find Heavy Single for the day) Calamari (AMRAP – Rounds and Reps) AMRAP 15: 40/30... Read More
Group Class – Sun, Jul 16
BIO Community Fitness- King George – Group Class Back & Forth (Time) 21-18-15-12-9: Deadlifts (185/135) Shuttle Runs Dumbbell Push Jerks (50/35)’s Modifications DEADLIFTS Sub Dumbbells... Read More
Group Class – Sat, Jul 15
BIO Community Fitness- King George – Group Class That’s Nasty (AMRAP – Rounds and Reps) “That’s Nasty” [TEAMS OF 3] AMRAP 30: 60 Calorie Row... Read More
Group Class – Fri, Jul 14
BIO Community Fitness- King George – Group Class Deadlift (Find Heavy 10 for day) Surprise Ending (AMRAP – Reps) AMRAP 15: [2 Rounds]: 800 Meter... Read More