Group Class – Sat, Jul 15

BIO Community Fitness- King George – Group Class

“That’s Nasty” [TEAMS OF 3]

AMRAP 30:

60 Calorie Row

15 Rope Climbs (15′)

45 Power Snatches (115/85)

Split Reps As You’d Like

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3 Guys: 60 Calories

2 Guys, 1 Girl: 55 Calories

2 Girls, 1 Guy: 50 Calories