Group Class – Thu, Jul 20

BIO Community Fitness- King George – Group Class

Upper body PREHAB (No Measure)

3 Rounds

1 Arm Bar L/R 30″ each side

3 Swimmers

3/3 TGSU

3 Spine CARS

Tongue & Groove (Checkmark)

10 Rounds Not For Time:
9 Thrusters (45/35)
6 Deadlifts (225/155)
3 Wall Walks

If Timed – there is a Time Cap: 20 Minutes