Group Class – Fri, Jul 21

BIO Community Fitness- King George – Group Class

Power Clean (Find Heavy Single for the Day)

Out on a Limb (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of “DT” (135/95)

1-2-3..Rope Climbs (15′)

DT= 12 Deadlifts + 9 HPC + 6 Push Jerks