Group Class – Mon, Jul 17

BIO Community Fitness- King George – Group Class

Back Squat (Find Heavy Single for the day)

Calamari (AMRAP – Rounds and Reps)

AMRAP 15:

40/30 Calorie Row

20 Thrusters (75/55)

10 Bar Muscle-ups
Scaled BMU:

Strict CTB or Burpee Pullups