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Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 5 Rounds – 30″ on/30″ offMovement 1: 5L/5R DB Push... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Hang Power Clean (3×5- 85% From Below the Knee) Metcon Metcon (AMRAP... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (3×1 @ 100% of Heavy) Metcon Metcon (Time) 4... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (3×2 at or within 10% of Heavy 1) Metcon Isabel (Time)... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Twister (3 Rounds for time) With a Running Clock… At the 0:00: 3... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP 20 DL (255/205) 20... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Metcon (No Measure) 10′ EMOM #1 Min 1: Alternating Bicep Curls (use KB... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Hang Snatch (3×5 @ 80%- Squat Snatch above the knee) Metcon Metcon... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (3×1- at or within 10% of Heavy) Metcon Metcon (2 Rounds... Read More

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Clean and Jerk (3×2- 93% of Heavy 1 ) Metcon DT (Time)... Read More