All About the EMOM

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Metcon (No Measure)

10′ EMOM #1

Min 1: Alternating Bicep Curls (use KB or DB)

Min 2: 5 x 7 second squat hold at bottom (active squat, hold a plate)

Metcon (No Measure)

10 Min EMOM #2

Min 1: L Sit 5 x 5 seconds

Min 2: DB Tricep Extension
https://www.youtube.com/watch?v=nRiJVZDpdL0

Metcon (No Measure)

10 Min EMOM #3

Min 1: Banded Run in Place

Min 2: Russian Twist (use plate)
Run: https://www.youtube.com/watch?v=-oYt3nZ0aIo

Twist: https://www.youtube.com/watch?v=JyUqwkVpsi8