Wednesday 10/14

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Hang Snatch (3×5 @ 80%- Squat Snatch above the knee)

Metcon

Metcon (Time)

For Time:

30 alt DB Snatches (35/20)

30 SA DB OVHS (switch after 15) (35/25)

30 T2B

30 DU

200m Run