Tuesday 10/13

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Snatch (3×1- at or within 10% of Heavy)

Metcon

Metcon (2 Rounds for reps)

5 Min AMRAP:

20/15 Cal Row

10 Front Squats(135/95)

10 Box Jumps (30/24)

-3 Min REST-

5 Min AMRAP:

20/15 Cal Row

8 Front Squats(155/105)

10 Box Jumps(30/24)