Tuesday 10/20

19
Oct

Tuesday 10/20

Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class

Weightlifting

Clean and Jerk (3×1 @ 100% of Heavy)

Metcon

Metcon (Time)

4 Rounds:

20 Toe to Bar

10 Push Jerks(115/75)

5 Bar Muscle Ups