Kettlebell Class – King George – Thu, Sep 21
BIO CrossFit – King George – Kettlebell Class – King George Hip Work + Metcon 2.6 (AMRAP – Rounds and Reps) Frogger Hip Internal Rotation... Read More
Group Class – Wed, Sep 20
BIO CrossFit – King George – Group Class Push Jerk (On the 2:00 x 5 Sets: 2 Push Jerks Same Weight Across) Boat Grace (Time)... Read More
Group Class – Tue, Sep 19
BIO CrossFit – King George – Group Class Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball... Read More
Kettlebell Class – King George – Tue, Sep 19
BIO CrossFit – King George – Kettlebell Class – King George Hip Work + Metcon 2.5 (AMRAP – Rounds and Reps) Frogger Hip Internal Rotation... Read More
Group Class – Mon, Sep 18
BIO CrossFit – King George – Group Class Front Squat (On the 2:00 x 5 Sets: 2 Front Squats Same Weight Across) Flying Somewhere? (AMRAP... Read More
Group Class – Sun, Sep 17
BIO CrossFit – King George – Group Class The Hash Slinging Slasher (Time) For Time: 2,000/1,800 Meter Bike Erg 21-15-9: Kettlebell Swings (70/53) Burpees 2,000/1,800... Read More
Group Class – Sat, Sep 16
BIO CrossFit – King George – Group Class Deadlift (On the 3:00 x 5 Sets: 3 Deadlifts Same Weight Across) Tennis Elbow (Time) 10 Rounds... Read More
Group Class – Fri, Sep 15
BIO CrossFit – King George – Group Class Team Tosh Sprints (Time) [TEAMS OF 2] 3 Rounds For Time: 200 Meter Run 400 Meter Run... Read More
Group Class – Tue, Sep 12
BIO CrossFit – King George – Group Class Front Squat (On the 3:00 x 5 Sets: 3 Front Squats Same Weight Across) Barehanded (Time) For... Read More
Group Class – Fri, Sep 8
BIO CrossFit – King George – Group Class Deadlift (On the 3:00 x 5 Rounds: 5 Deadlift) Same theme for this workout as the previous... Read More